How to get rid of back pain without surgery ...


GOT BACK PAIN?

I had a herniated disk, and I was NOT about to have
surgery - so I was forced to find a way to get rid of
the pain naturally! Here's my story ...

(& the 5 tips I used to get my back healthy again!)

Hi there. What kind of back problem do you have?

I had a herniated disk - L5-S1 to be exact. It all started about 4 years ago, in November of 2002. I was diagnosed with a bulging disk. But the pain went away pretty quickly. So I thought my normal exercise routine would do the trick, and prevent me from having any more back trouble.

Boy was I wrong!

How Bad Is Your Back Pain?

If it's real bad, I know what you're going through.

Because on January 8, 2007 I sneezed. Just your ordinary, every-day sneeze. It happened in the morning while I was getting ready for work.

Happens all the time, right? You sneeze, and go on with your day. Well, not this time ...

Have You Ever Felt Pain SO Strong That It Feels Like A
Bolt Of Lighting Passing Through Your Body?

Well, that's exactly what I felt after this sneeze - a full-blown herniated disk. Holy cow - that was an experience I'll never forget!

I'll spare you the rest of the details, but I sure hope your back pain is not this bad.

So why am I telling you all this? Because I actually found a way to get rid of this pain. So, if your pain is this bad, then there's hope. And if it's not this bad, then there's even more reason to jump up and ... well, don't do that just yet!

So, What Treatments Have You Looked Into?

I looked into them all:

  • pain medications
  • chiropractic
  • orthopedics
  • physical therapy
  • McKenzies exercises
  • stretching
  • epidural shots
  • vitamins & herbs
  • even surgery!

And none was a great option. Especially the idea of a shot in my spine - or worse yet, surgery! Yuccckkk! I get all shaky just thinking about those procedures!

And I did spend some time working with two terrific chiropractors, who did everything they could to help me avoid surgery (which by the way, is no guarantee of success - so if you're considering surgery, read these articles first, you may possibly heal without surgery):

Study Shows Patients With Herniated Disks Improve Over Time - Even Without Surgery
Surgery vs. Nonoperative Treatment for Back Disorders

But even without surgery, and with decent medical insurance, those "$30 bucks a pop" co-pays add up quickly!

So, What's The Real Secret To
Getting Rid Of Back Pain?

It's not just about getting rid of the pain. It's about finding the cause - the REAL cause of your problem. Then fixing the problem that created the pain in the first place.

I know, this sounds obvious. But did you know that most back problems are caused by muscle imbalances?

I didn't. And I've been working out since I was 13 (I'm 43 now). In fact, all those years of working out actually helped create the muscle imbalances.

The Five Tips That Have Helped Me
Get Rid Of My Back Pain!

Now, just a few months after the injury, I'm back to work, exercising ... and most importantly, the pain is gone (I do have some numbness in my foot, but that may take several more months to go away completely).

So, if you're looking for help with back pain, here are 5 tips I found to help me reduce my back pain significantly (I'm still a work in progress):


Sign up for FREE "My Back Fix" Tips:
5 Tips That Have Helped Me
Get Rid Of My Back Pain!

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Don't worry, you can unsubscribe at any time
and I won't share your email with anyone!

 

Tip 1: How to fix your back problems

Tip 2: Get rid of the inflammation & pain

Tip 3: Start walking (slowly...)

Tip 4: Basic stretches & exercises
(for those feeling well enough to start doing more)

Tip 5: More advanced stretches & exercises (for those feeling even better)

You can request a copy of the FREE Back Pain Relief Kit at any time to learn more.

So when I found the Lose The Back Pain system, I knew I found the solution. I ordered the program. Followed it exactly. And within a few weeks, I was feeling pretty darn good! In fact, my chiropractor even said to me "Hey Kris, you're definitely ahead of the normal healing curve for a herniated disk."

But Is It Really Worth Paying For This Information?

For me, DEFINITELY!

In fact, for me it paid for itself in less than a week. I spent over $400 on chiropractic visits - they certainly helped a lot, but I couldn't afford to continue paying that much. I needed to find a way to fix my back problems on my own.

So I searched online - and basically found very little GOOD information on fixing back problems.

This program was developed by a Certified Fitness Trainer and a Certified Massage Therapist - and they have a Chiropractor, Physical Therapist, and Athletic Trainer on their advisory board. So they have the credentials, and obviously know what they are doing. (I was serious about NOT buying a program written by some guy working out of his basement, so this program fit my needs perfectly ).

So, was it worth the cost to me? Without a doubt!

(Here's the program
I actually used ...)

I wish you all the best,

     Kris Bickell


     

P.S. Here's a very interesting article and audio for you to check out called 7 Back Pain Mistakes - Which Ones Are Keeping You in Pain?

P.P.S. If you have any questions about how the program has helped me, feel free to send me an email, and I'll be glad to share my experiences with you.



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