Home  |   Fix Back Problems  |   Stop Inflammation  |   Start Walking  |   Inversion Tables  |   My Story  

Here's A Different Method For Fixing Back Pain ...

Step 5: Learn how using an inversion table can reduce pressure on
your spine and help you get rid of your back pain!

OK, so this tip is a little different. And it's probably not right for everyone. But it's still worth a closer look.

It involves a contraption known as an "inversion table". When you first see it you'll probably say either "forget that, I'm not using that thing!" or if you're a little more adventurous you might say "hey, that looks cool!"

But when you think about how it works, you'll understand how it can help back pain. Whether you've done physical labor all your life, or been physically active, or just sit at a desk all day, gravity forces your disks to compress over time. And then the muscles around them get tighter. And next thing you know you feel pain.

And using an inversion table helps to fight these effects, reduce compression on your spine, and help your disks work more normally. Makes sense.

I have to admit, that I've never used an inversion table on a regular basis. But a few people I know have one and I've tried it. And it feels great!

It's like taking your body and pulling on all the tight muscles that "scrunch" together.

How do inversion tables work?

If you’re looking for a non-invasive way to ease your back or neck pain, check out inversion table therapy. Not only does it help with pain, it also helps to relieve stress, boost circulation, and relax tight muscles.

With your back, the discs act as shock absorbers and allow the spine to move naturally. Gravity can compresses the spine and put pressure on these disks. So over the course of the day this compression can cause Uneven pressure on the individual discs which lead to bulging and even herniation. Trust me, neither is fun, and I've had both problems.

Here is an overview of how inversion therapy can help you:

  • Inversion therapy is not new. In fact, it’s been used for more than 2000 years to help treat back pain.

  • When you tilt back you relieve pressure on your spine, with gravity now working in your favor.

  • Relaxation of the muscles & helps to clear toxins from your body

  • Takes pressure off your joints and helps maintain flexibility of your joints and spine

  • There are several scientific studies that show the benefits of inversion tables.

The inversion table below is one of the best you’ll find. It is extremely sturdy and well-built, and comes with a 5-year warranty.

So give it some thought. And check it out for yourself. But be careful to get a good one. Here's one of the best inversion tables that is also very affordable. You don't want to go cheap on something like this. You may be able to find a good used one, but make sure you do a little research on the manufacturer first.